{"id":74,"date":"2026-02-19T13:36:15","date_gmt":"2026-02-19T13:36:15","guid":{"rendered":"http:\/\/trailpompertuzat.com\/?page_id=74"},"modified":"2026-04-08T09:39:35","modified_gmt":"2026-04-08T09:39:35","slug":"trail-du-8mai","status":"publish","type":"page","link":"https:\/\/trailpompertuzat.com\/?page_id=74","title":{"rendered":"Trail du 8mai"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Parcours Nature 10,4 km \u2013 Le plaisir accessible<\/h2>\n\n\n\n<p><strong>Distance :<\/strong> 10,8 km<br><strong>D\u00e9nivel\u00e9 positif :<\/strong> 170 m D+<br><strong>Niveau :<\/strong> Accessible<\/p>\n\n\n\n<p><strong>1 ravitaillement <\/strong> au 6km <\/p>\n\n\n\n<p>Ce parcours plus court permet de d\u00e9couvrir le trail de Pompertuzat dans une ambiance conviviale et sportive.<\/p>\n\n\n\n<p>Parfait pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les coureurs occasionnels<\/li>\n\n\n\n<li>Les d\u00e9butants en trail<\/li>\n\n\n\n<li>Ceux qui souhaitent se lancer un d\u00e9fi raisonnable<\/li>\n\n\n\n<li>Les sportifs locaux<\/li>\n<\/ul>\n\n\n\n<p>Une autorisation parentale sera demand\u00e9e \u00e0 tous participants mineurs. L\u2019\u00e9preuve de 10,4 Km peut \u00eatre courue par les cadets (n\u00e9s entre 2009-2010) avec le questionnaire relatif \u00e0 l\u2019\u00e9tat de sant\u00e9 des mineurs car le kilom\u00e8tre effort est inf\u00e9rieur \u00e0 15km. <\/p>\n\n\n\n<p>Un trac\u00e9 dynamique, vari\u00e9, id\u00e9al pour se challenger sans pression.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/trailpompertuzat.com\/wp-content\/uploads\/2026\/04\/IMG_20250508_090711946_HDR-1024x768.jpg\" alt=\"\" class=\"wp-image-299\" srcset=\"https:\/\/trailpompertuzat.com\/wp-content\/uploads\/2026\/04\/IMG_20250508_090711946_HDR-1024x768.jpg 1024w, https:\/\/trailpompertuzat.com\/wp-content\/uploads\/2026\/04\/IMG_20250508_090711946_HDR-300x225.jpg 300w, https:\/\/trailpompertuzat.com\/wp-content\/uploads\/2026\/04\/IMG_20250508_090711946_HDR-768x576.jpg 768w, https:\/\/trailpompertuzat.com\/wp-content\/uploads\/2026\/04\/IMG_20250508_090711946_HDR.jpg 1173w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Trace GPX du parcours du 10km :<\/p>\n\n\n\n<p>\n        <div id=\"map_ol3js_1\"\n             class=\"map undefined\"\n             data-map_name=\"undefined\"\n             data-map=\"map_ol3js_1\"\n             style=\"width:100%;\n                    max-width:100%;\n                    height:450px;\n                    display:block;\n                    overflow:hidden;\n                    border:2px solid grey;\">\n          <div id=\"map_ol3js_1_popup\" class=\"ol-popup\">\n            <a href=\"#\" id=\"map_ol3js_1_popup-closer\" class=\"ol-popup-closer\"><\/a>\n            <div id=\"map_ol3js_1_popup-content\"><\/div>\n          <\/div>\n        <\/div>\n    \n\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\ttranslations['openlayer'] = \"open layer\";\n\t\t\t\t\ttranslations['openlayerAtStartup'] = \"open layer at startup\";\n\t\t\t\t\ttranslations['generateLink'] = \"link to this map with opened layers\";\n\t\t\t\t\ttranslations['shortDescription'] = \"short description\";\n\t\t\t\t\ttranslations['generatedShortCode'] = \"to get a text control link paste this code in your wordpress editor\";\n\t\t\t\t\ttranslations['closeLayer'] = \"close layer\";\n\t\t\t\t\ttranslations['cantGenerateLink'] = \"put this string in the existing map short code to control this map\";\n\t\t\t  <\/script>\n\n\n\t\t\t  <script type=\"text\/javascript\">\n\t\t\t  vectorM['map_ol3js_1'] = [];\n\t        \n        var raster = getTileLayer(\"osm\",\"NoKey\");\t\t\t\n\n\t\t\t  var map_ol3js_1 = new ol.Map({\n\t\t\t\tinteractions: ol.interaction.defaults.defaults({mouseWheelZoom:false}),\n\t\t\t\tlayers: [raster],\n\t\t\t\ttarget: \"map_ol3js_1\",\n\t\t\t\tview: new ol.View({\n\t\t\t\t  center: ol.proj.transform([6.378,58.213], \"EPSG:4326\", \"EPSG:3857\"),\n\t\t\t\t  zoom: 9\n\t\t\t\t})\n\t\t\t  });\n\t\t\t  \n    var style0 = {\n      \"Point\": [new ol.style.Style({\n\n          image: new ol.style.Icon({\n            anchor: [0.5, 41],\n            anchorXUnits: \"fraction\",\n            anchorYUnits: \"pixels\",\n            opacity: 0.75,\n            src: \"https:\/\/trailpompertuzat.com\/wp-content\/plugins\/osm\/icons\/mic_blue_pinother_02.png\"\n          })\n      })],\n\n      \"LineString\": [new ol.style.Style({\n        stroke: new ol.style.Stroke({\n          color: \"blue\",\n          width: 8\n        })\n      })],\n      \"MultiLineString\": [new ol.style.Style({\n        stroke: new ol.style.Stroke({\n          color: \"blue\",\n          width: 4\n        })\n      })]\n    };\n\t\t  var vectorL0 = new ol.layer.Vector({\n\t\t\t\tsource: new ol.source.Vector({\n\t\t\t\turl:\"https:\/\/trailpompertuzat.com\/wp-content\/uploads\/2026\/02\/Trail_de_Pompertuzat_10.gpx\",\n\t\t\t\tformat: new ol.format.GPX({\n\t\t\t\t\textractStyles: false\n\t\t\t\t})\n\t\t\t}),\n\t\t\tzIndex: 92,\n\t\t\tstyle: function(feature, resolution) {return style0[feature.getGeometry().getType()];}\n\t\t  });\n\t\t  map_ol3js_1.addLayer(vectorL0);\n      var extension1 = ol.extent.createEmpty();\n      var curZoom1 = map_ol3js_1.getView().getZoom();\n\n      map_ol3js_1.getLayers().forEach(function(layer){\n         if(!layer.get(\"id\")) {     \n            layer.once(\"change\", function(e){\n               ol.extent.extend(extension1, (layer.getSource().getExtent()));\n               map_ol3js_1.getView().fit(extension1, {padding: [50, 50, 50, 50]});\n            });\n         }\n      });\n\n    \naddControls2Map(map_ol3js_1,0,1,3,0,5,6,7,0,1);\nosm_addPopupClickhandler(map_ol3js_1,  \"map_ol3js_1\"); \nosm_addMouseHover(map_ol3js_1); <\/script><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parcours Nature 10,4 km \u2013 Le plaisir accessible Distance : 10,8 kmD\u00e9nivel\u00e9 positif : 170 m D+Niveau : Accessible 1 ravitaillement au 6km Ce parcours plus court permet de d\u00e9couvrir le trail de Pompertuzat dans une ambiance conviviale et sportive. Parfait pour : Une autorisation parentale sera demand\u00e9e \u00e0 tous participants mineurs. L\u2019\u00e9preuve de 10,4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trail 10km dans les coteaux du sud-est toulousain<\/title>\n<meta name=\"description\" content=\"Ce parcours permet de d\u00e9couvrir le trail de Pompertuzat dans une ambiance conviviale et sportive, pour coureurs occasionnels et confirm\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailpompertuzat.com\/?page_id=74\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail 10km dans les coteaux du sud-est toulousain\" \/>\n<meta property=\"og:description\" content=\"Ce parcours permet de d\u00e9couvrir le trail de Pompertuzat dans une ambiance conviviale et sportive, pour coureurs occasionnels et confirm\u00e9s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailpompertuzat.com\/?page_id=74\" \/>\n<meta property=\"og:site_name\" content=\"Challenge du souvenir et de la paix Pompertuzat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/2946963695611988\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T09:39:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailpompertuzat.com\/wp-content\/uploads\/2026\/02\/IMG_20250508_090711946_HDR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1173\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trailpompertuzat.com\\\/?page_id=74\",\"url\":\"https:\\\/\\\/trailpompertuzat.com\\\/?page_id=74\",\"name\":\"Trail 10km dans les coteaux du sud-est toulousain\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trailpompertuzat.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trailpompertuzat.com\\\/?page_id=74#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trailpompertuzat.com\\\/?page_id=74#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trailpompertuzat.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/IMG_20250508_090711946_HDR.jpg\",\"datePublished\":\"2026-02-19T13:36:15+00:00\",\"dateModified\":\"2026-04-08T09:39:35+00:00\",\"description\":\"Ce parcours permet de d\u00e9couvrir le trail de Pompertuzat dans une ambiance conviviale et sportive, pour coureurs occasionnels et confirm\u00e9s.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trailpompertuzat.com\\\/?page_id=74#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trailpompertuzat.com\\\/?page_id=74\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/trailpompertuzat.com\\\/?page_id=74#primaryimage\",\"url\":\"https:\\\/\\\/trailpompertuzat.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/IMG_20250508_090711946_HDR.jpg\",\"contentUrl\":\"https:\\\/\\\/trailpompertuzat.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/IMG_20250508_090711946_HDR.jpg\",\"width\":1173,\"height\":880},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trailpompertuzat.com\\\/?page_id=74#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/trailpompertuzat.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trail du 8mai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trailpompertuzat.com\\\/#website\",\"url\":\"https:\\\/\\\/trailpompertuzat.com\\\/\",\"name\":\"Challenge du souvenir et de la paix - 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